- living with relationship struggles, low self-esteem, trauma, grief, or stress?
- often feeling overwhelmed, depressed, anxious or defeated?
- preoccupied with food and relying on it to change how you’re feeling?
If so, food has become your crutch and it's no different than using alcohol, drugs, or video gaming to numb, distract, and avoid dealing with the real issue. And just like any other crutch, addiction or distraction, food will not solve the underlying problem
I am here to help you…
- Uncover the underlying issue
- Heal the hurt
- Restore balanced eating
- Create a sense of well-being
Physical hunger cannot be fixed with emotional or mental control …only food will. Conversely, emotional hunger cannot be fixed with food…only dealing with and healing the problem will.
The first step is to schedule a free 20 minute phone consultation for you to learn how therapy or short term counseling can help you. Please call, email, or use the form below to schedule an appointment. I look forward to talking with you.